4 Helps To Fight Depression

Posted in Attitude, Counsel, Encouragement, Perspective by PCraig on September 1, 2017

We’re just a matter of weeks before the leaves begin falling from the trees. For me, that can be depressing. I much rather watch the leaves sprout in spring, rather than tumble to the ground in fall. But, there is a time and season for everything, the Bible says, so I can choose to accept what I cannot change.  If we’re not careful, some of us can get depressed over things we can’t change. What good is that? There are countless reasons to get depressed, but can you avoid it? Or, at least minimalize it?

Here are the some things to consider:

  • Stop Hiding It. Until you admit you’re depressed no one can help you.
  • Ask For Help. This may mean joining a Life Group, go to counseling, or visit a doctor.
  • Take Action Today. Delay keeps us down. Quit postponing & procrastinating. You know what you need to do, now go do it! Make the phone call or set up the appointment.
  • Seek The Healer. Jesus wants to help you more than you know. Don’t doubt Him, attempt to hide from Him or run from Him. Instead, we need to run to Him. (Ps. 147:3; Isaiah 61:1-3)

The enemy will try to get you to focus on what’s wrong with your life, on things you don’t have, and the hardships of life that often can’t be avoided. Instead of biting his bait, fix your eyes, mind and senses on what you do have and the promise of God to never leave you or abandon you. It may look dark at the moment, but hope and help is on the way and God can turn things around for you. Don’t give up, instead take action and I believe you’ll begin to come out from under the dark clouds of despair into a new day full of God’s sunshine.

One of the very practical things that lifts me is positive, uplifting music. What helps you? Whatever it is, take time to activate it in your life today.

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Coming Apart

What is the one thing that many of us fail to guard in a fast paced culture? -Our time. Especially to cultivate ideas, listen to God, and allow ourselves to get in a contemplative mode. Instead we hurry around with our cars, phones, iPods & other gadgets and people filling our lives with noise.

Even in the ancient times of the Bible, Jesus said to his disciples, “Come apart.” One person commented on this that, “if you don’t ‘come apart’ you will come apart.” (Get away from the noise before you come apart at the seams)

Do you have a problem hearing from God? When is the last time you pushed all the sources of noise in your life aside and sat quietly and waited on God…for more than a minute?

Could it be that many of our stress related issues might be resolved if we took time for concentrated meditation? Allowing the Spirit of God room in our lives to operate from within.

Try it. Take a look at your calendar and when could you make this happen? Here’s a few suggestions on finding this time: stay off Social Media for a day, don’t watch TV, return calls tomorrow, tell the people around you that you need to take some time to “come apart.”

Have you had some times where God refreshed you in His presence just by waiting? Do you need some de-stressors in your life today? Give this a try and feel free to share what happens after you “come apart” in a good way.

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Is Being Offended A Choice?

Posted in Attitude, Choice, Forgiveness, Offense by PCraig on June 29, 2017

Are you a person who gets easily offended? You probably wouldn’t want to admit it if you are, so here’s a test to see:

  • Is there someone you having a hard time with right now?
  • Did someone say something to you that you didn’t like even though it was true?
  • Do you feel justified in taking offense?

There are two kinds of offended people:

  1. Those who have truly been treated unjustly or with cruelty.
  2. Those who believe they have been treated unjustly or with cruelty.

The second group have convinced themselves that they are justified in feeling like they do, even if the conclusion was drawn from inaccurate information. Some get offended because of gossip, “Well, I heard that…”, while others make assumptions, “I imagine they intended to do…”

How many of us have ever had a conversation with someone, and what you heard them say and what they really said was two different things? Often offenses, if allowed to stay in your heart will produce more sin. God is so faithful; He has the Holy Spirit within us to reveal to us our sin.

We can spend our whole life blaming others and being bitter or we can choose to trust God to work in and through us to bring about His plan and purpose. If you choose to stay offended, you will wander in the wilderness until you repent, forgive and let God put you back on path again.

Prison left Joseph with an opportunity to get bitter or better. He chose to get better and even used his prison experience as an opportunity. God is all knowing, He knew what Joseph’s brothers would do with him before they did it. When he had the opportunity to pay back, instead he chose to not take offense and offered forgiveness. (Read Genesis 45) I love Joseph’s story and attitude!

If you are offended and don’t take care of it, it will follow you and come up again and again. Many people float from church to church because their roots don’t go deep, leaving them so weak that they find themselves unable to endure any hardship or persecution.

God calls us to live in family, in unity, and to learn to work through our problems with each other, dealing not only with their flaws but our own. Part of being in a church family has greater expectations of spiritual growth than our earthly families require. Unfortunately, spiritual growth is not a matter of time or more learning, it comes through obedience.

It is usually not the big things that shake us but the little things. The enemy tries to pervert our attitude about the real issue to deceive us. The real issue is not “have you BEEN offended?”   The real issue is, “did you choose to TAKE offense?” No one has the power to MAKE you offended. The ONLY way you can be offended is to TAKE offense.

Would you want God to forgive you in the same way you have forgiven others? According to the Scriptures, this is exactly how we will be forgiven. Our debt of sin was overwhelming, but God gave us salvation as a free gift. Many people cannot receive healing, comfort or deliverance all because they would not release others and forgive them.

Make no mistake: God is a just Judge and He will see to it that justice is done. God avenges us, it is unrighteousness for us as believers to seek to avenge ourselves. When we try to correct wrong done to us we become the judge, trying to take God’s place. Jesus likened the condition of our heart to soil. The ground can only produce what is planted. If unforgiveness, offense, and anger are planted, then instead of God’s love, another root comes up, the root of bitterness.

Some steps to healing and freedom from an offended spirit:

1) Admit you are offended and hurt.

2) Open your heart to the Lord’s correction or discipline for you.

3) Forgive and release the person from everything they have done.

4) Stay open and tender to the Holy Spirit’s voice and obedient to His Word.

5) Choose to not let negative thoughts reign in your spirit. Just like you can CHOOSE offense, you can choose to not be bound by it

Life’s too short to spend it all knotted up in a ball of offense. Get free today! Your wife wants you to, your husband, your friends and everyone around you. Let go of offense and let God be God!

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