My wife and I are both trying to get back to healthy eating. Let’s just say we’ve had too much fun eating this summer! (Too much ice cream mostly) There are signs that you need to get back to healthy eating, such as clothes fitting snug, not as much energy and the scale.
What about signs that you need to get back to healthy eating spiritually? Here’s a few I thought of: bad attitude, crabby, extreme sarcasm, negative outlook on life, lack of spiritual energy and desire to serve, selfishness. You can make your own list, but I believe these reveal a need to push away from the TV, toxic relationships, gossip magazines, and other nonsense and pick up the Bible. You know the adage – “Garbage in, garbage out.”
So, what kind of diet changes do you need to make? Have you had too much fun with things like ice cream over the summer and need to get healthy physically? Or, are their mindless hours wasted in front of the TV, or discussions with “friends” that lead to negative thoughts?
What are some things you need to take out of your life and what do you need to put in its place?
Show your support, add your comment now...