You may not be into fitness, but experts say that you’ll be better off as you age by investing in your core. What exactly is core training? It is building up the muscles that support your spine and help with balance. Two very important areas. The idea is that you build up the entire area that supports the spine, so that the burden of supporting your body weight isn’t just placed on your bones.
Besides our physical bodies, what are some other core areas where we need to be paying attention? Faith, family, our minds, spirits, soul, thoughts, finances, marriages, and ministries are some I thought about.
So, just like there are core exercises to strengthen your physical core, what are some things you can do for these other areas? Read the Bible, meditate (on Scripture), pray, eat dinner as a family (without devices and only dialogue), listen to worship tunes, attend church regularly, work a plan for getting out of debt, establish a regular date night, discover, develop and deploy your spiritual giftedness, build margin in your life.
Hope this got you thinking about ways to invest in your core – in all areas. Make it happen!
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