4 Helps To Fight Depression

Posted in Attitude, Counsel, Encouragement, Perspective by PCraig on September 1, 2017

We’re just a matter of weeks before the leaves begin falling from the trees. For me, that can be depressing. I much rather watch the leaves sprout in spring, rather than tumble to the ground in fall. But, there is a time and season for everything, the Bible says, so I can choose to accept what I cannot change.  If we’re not careful, some of us can get depressed over things we can’t change. What good is that? There are countless reasons to get depressed, but can you avoid it? Or, at least minimalize it?

Here are the some things to consider:

  • Stop Hiding It. Until you admit you’re depressed no one can help you.
  • Ask For Help. This may mean joining a Life Group, go to counseling, or visit a doctor.
  • Take Action Today. Delay keeps us down. Quit postponing & procrastinating. You know what you need to do, now go do it! Make the phone call or set up the appointment.
  • Seek The Healer. Jesus wants to help you more than you know. Don’t doubt Him, attempt to hide from Him or run from Him. Instead, we need to run to Him. (Ps. 147:3; Isaiah 61:1-3)

The enemy will try to get you to focus on what’s wrong with your life, on things you don’t have, and the hardships of life that often can’t be avoided. Instead of biting his bait, fix your eyes, mind and senses on what you do have and the promise of God to never leave you or abandon you. It may look dark at the moment, but hope and help is on the way and God can turn things around for you. Don’t give up, instead take action and I believe you’ll begin to come out from under the dark clouds of despair into a new day full of God’s sunshine.

One of the very practical things that lifts me is positive, uplifting music. What helps you? Whatever it is, take time to activate it in your life today.

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