Running On Empty

Posted in Margin, Prayer, Purpose, Rest & Refreshing, Solitude, Stress, Victorious Living by PCraig on September 8, 2016

All kinds of information exists on breathing techniques for reducing stress. It seems most of us tend to breathe shallow and live pressurized lives. By breathing deeply through our nose, holding it for several seconds, then slowly releasing it out our mouths, heart rate and stress levels come down. So, you might try it and see what happens.

This got me thinking about how important it is to breathe in the experiences of life. How many of us just getting going in the morning and don’t stop until we hit the bed? God didn’t even do this. In creation, God set aside one day of the week to be a day of rest. In a culture that carries a device that is linked to the world in it’s hand, that is difficult for us to achieve.

Here are some suggestions:

  • Unplug for 15 minutes each morning to connect only with God. Read, pray, sing, meditate and establish connection. How your day begins has a lot to do with how it goes.
  • Set aside a few moments before you pull into the driveway and pray, “God, I’m about to go inside to people who need me to be present and a positive influence, help me to put all else aside to be what they need.”
  • Weekly orchestrate your schedule to attend a church service where you can recalibrate in worship, fellowship and discipleship.
  • Schedule monthly appointments with yourself that include getting away from the normal routine for a number of hours to ponder, pray and rest.
  • Annually take a day, or more if possible, to evaluate your life and the direction you are headed. Ask yourself, “Am I going toward my purpose?” If not, ask God to help you get in alignment with His purpose and create action steps for doing so.

What are some steps you currently take to reduce stress and realign your life to God’s purposes? If you can’t think of any, maybe try some of those I’ve suggested, or seek God to create your own. You can’t live a fully charged life while running on empty.

Show your support, add your comment now...